A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

Come and get out of the weather and have some fun at the same time. Join us for games, laughter, conversation, and a light snack....

Kenzie from Mantra Wellness will guide you through yoga poses to help you relax, build strength, improve balance and the many other benefits of yog...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Interested in promoting your balance, flexibility, and the harmonious flow of energy known as chi? If so, please join our experienced instructor, T...

The Southeast Branch is excited to partner with MU Extension for the SNAP Outreach Program to provide free information about SNAP (Supplemental Nut...

Join us at the Southeast Branch every 3rd Tuesday for Senior Conversations. We will discus current events, legacy, favorite things, what...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Miracle Movements to train your body, your brain, and your balance. A gentle exercise program for your mental and physical well being. Come join us...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...