Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...

Join us for our weekly yoga class at our Ruiz Branch. This class is ideal for individuals who want to increase flexibility, relieve stress, and inc...

Join us for fun activities for kids brought to you by the TempleMade Fitness team and Wellness Coach Tony Temple. In addition to engaging in mindfu...

Come and get out of the weather and have some fun at the same time. Join us for games, laughter, conversation, and a light snack....

Kenzie from Mantra Wellness will guide you through yoga poses to help you relax, build strength, improve balance and the many other benefits of yog...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Interested in promoting your balance, flexibility, and the harmonious flow of energy known as chi? If so, please join our experienced instructor, T...

The Southeast Branch is excited to partner with MU Extension for the SNAP Outreach Program to provide free information about SNAP (Supplemental Nut...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...