The Kansas City Public Library invites you to join us in recognizing Alzheimer’s & Brain Awareness Month this June. More than 55 million people around the world are living with Alzheimer’s or another form of dementia. This month is dedicated to raising awareness, supporting those affected, and encouraging everyone to take charge of their brain health.

Alzheimer’s doesn’t have a single known cause—experts believe it develops from a combination of factors. While aging is the greatest known risk factor, it's not the only one. In fact, research suggests that up to 45% of dementia cases may be linked to modifiable lifestyle factors such as high blood pressure, physical inactivity, and poor sleep. Although we can't change our age, we can take steps to protect our brains and reduce the risk of cognitive decline through healthy daily habits.

The Alzheimer’s Association recommends five to support brain health

1. Move regularly – Physical activity boosts blood flow to the brain and supports overall health.
2. Eat healthy – A balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps nourish the brain.
3. Get enough sleep – Aim for 7–9 hours of quality sleep each night.
4. Stay mentally active – Read, learn something new, or take on creative or challenging tasks.
5. Stay connected – Social interaction supports emotional well-being and cognitive function.

Local Resources for Support, Testing, and Information

• KU Medical Center Alzheimer's Disease Research Center: A nationally designated center offering clinical care, research opportunities, and community education on brain health.
• Alzheimer's Association – Heart of America Chapter: Provides free educational programs, support groups, and a 24/7 helpline for individuals and families affected by dementia.
• Sandwiched KC: A Kansas City nonprofit supporting family caregivers with free resources, support groups, and self-care activities.
• Missouri Department of Health and Senior Services: Offers statewide information on Alzheimer's care, caregiver support programs, and public health initiatives.

Reference: https://www.alz.org/news/2025/alzheimers-brain-awareness-month-june

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