Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...

We're popping up in local neighborhoods to provide summer learning resources for families, connect people with services, offer fun kids’ activities, a...

KC Care Clinic tabling with takeaways and resources for patrons....

Discover the serene art of Tai Chi every Tuesday from 12:00-1:00 p.m. at the Westport Branch. Join us for a rejuvenating session where expert instr...

The Southeast branch is excited to partner with the University of Missouri, MU Extension for the SNAP Outreach Program. MU Extension will be at the...

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

Join nettie zan for a 60-minute, beginner friendly, playful session of meditation. During this 5 week practice we will learn relaxation techniques, in...

A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...

Take a mindful break in your day to reflect, recharge, and reconnect with yourself. Join us for a Midday Moving Meditation, a gentle and accessible...

We're popping up in local neighborhoods to provide summer learning resources for families, connect people with services, offer fun kids’ activities, a...