Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

We're popping up in local neighborhoods to provide summer learning resources for families, connect people with services, offer fun kids’ activities, a...

A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...

Take a mindful break in your day to reflect, recharge, and reconnect with yourself. Join us for a Midday Moving Meditation, a gentle and accessible...

We're popping up in local neighborhoods to provide summer learning resources for families, connect people with services, offer fun kids’ activities, a...

Gather at the Bluford Branch for a warm cup of coffee or tea and a breakfast treat. You never know who might stop by!...

Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...

We're popping up in local neighborhoods to provide summer learning resources for families, connect people with services, offer fun kids’ activities, a...

Join us for our movement program. We'll learn basic yoga through movement storytelling and enjoy fun dance activities....

KC Care Clinic tabling with takeaways and resources for patrons....