Health & Well-Being

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Tuesday, June 3, 2025 12:00pm
In Person
Discover the serene art of Tai Chi every Tuesday from 12:00-1:00 p.m. at the Westport Branch. Join us for a rejuvenating session where expert instr...
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Monday, June 2, 2025 1:00pm
In Person
Mind-Body Practices 101 is a program designed to help you cultivate peace and presence in your daily life. Through simple, effective tools, you’ll...
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Thursday, May 29, 2025 6:00pm
In Person
A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...
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Thursday, May 29, 2025 9:00am
In Person
This is an ideal class for individuals who want to increase flexibility, relieve stress and improve strength and balance. Open for all ages and yog...
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Wednesday, May 28, 2025 6:30pm
In Person
This class explores the medicinal properties of common weeds found in the Kansas City area. Participants will learn to identify, harvest, and prepa...