Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Happy birthday! You are eligible for Medicare…now what do you do? Our Medicare expert will be here every 3rd Monday to help you understa...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

Death Café is an open discussion group with no set agenda-the conversation will flow where the attendees guide it. Our goal is to help facilit...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...