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This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Kristina Holloman from the Women's Employment Network will teach a class focusing on interview skills, job hunting tips, and doing the proper resea...

Meet with a variety of providers of free and low-cost health resources in Kansas City. We will be providing refreshments and a notebook/pen for par...

Hadiza Sa-Aadu, Small Business Engagement Specialist for the Kansas City Public Library will introduce program participants to community partners a...

Missouri Valley Special Collections Manager Jeremy Drouin will introduce program participants to the first steps of researching one’s family tree....

Tech Access Coach Glenn Westra will provide an overview of basic computer skills and briefly discuss some warning signs of digital fraud. We will b...