-
Tone and define both large and small muscles in this high-intensity interval training workout.
Primary tabs
This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can do exercises like squats, jumping jacks, and simple dance moves, you'll have fun in this class. Low impact moving options are available.
If you need ADA accommodation to use Library services or attend Library events and programs, please notify us at least 3 business days in advance at 816.701.3409 or ADA@kclibrary.org. (TTY access available via 711 or 866.520.7309 for Spanish.)
MixxedFit
Series:
NickiFit
{{ result.title }}
{{ result.authors[0].name }}
{{ result.series[0].name }}
