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This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

Death Café is an open discussion group with no set agenda-the conversation will flow where the attendees guide it. Our goal is to help facilit...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

A story’s characters are what gives it a beating heart. From their innermost thoughts and words to the complex choices they make, this course will...

Everyone has a story. Sometimes it’s a chance encounter worthy of a mystery novel; sometimes it’s a simple moment of beauty that stops you in your...

Eligible for Medicare? This class will help you understand your options and feel confident about choosing the coverage that fits your needs. Our Me...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...