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This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Medicare can be confusing. Stop by to get your questions about your current plan answered by an expert....

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...

Interactive training for older adults regarding emergency preparedness and tips for becoming resilient in the event of a disaster. To better prepar...

Happy birthday! You are eligible for Medicare…now what do you do? Our Medicare expert will be here every 3rd Monday to help you understa...

Cornell Ellis will talk about his organization, Brothers Liberating Communities (BLOC), and the value of education for communities....

Happy birthday! You are eligible for Medicare…now what do you do? Our Medicare expert will be here every 3rd Monday to help you understa...

Marquitta Jackson, Program Manager of the Behavioral Health PATH team at University Health KC, will talk about the University Health Behavioral Hea...