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Thursday, August 15, 2024 9:00am
In Person
Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...
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Thursday, August 15, 2024 6:00pm
In Person
This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...
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Friday, August 16, 2024 2:00pm
In Person
Join us for Film Fridays every week in August at 2 p.m. in the 3North Resource Center. Unwind with a nice afternoon movie. No registration or RSVP...
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Saturday, August 17, 2024 12:00pm
In Person
Develop strength and flexibility, while soothing your mind. Join the Southeast Branch for this six-week session lead by Yoga Instructor Joy Monzon....
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Monday, August 19, 2024 6:00pm
In Person
This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...
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Tuesday, August 20, 2024 11:00am
In Person
The Southeast Branch is excited to partner with MU Extension for the SNAP Outreach Program to provide free information about SNAP (Supplemental Nut...
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Tuesday, August 20, 2024 6:00pm
In Person
Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...
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Tuesday, August 20, 2024 6:30pm
In Person
Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...