
Has the holiday season got you down? Feeling stressed? Need a break? Check out 12 days of fun wellness activities happening at every Kansas City Public Library location from December 9 -21. Activities include mindfulness and meditation, arts and crafts, nutrition, workshops on beating the holiday blues, and more.
Among the offerings:
Birdseed Ornaments
Make birdseed ornaments to hang outside. A holiday gift for the birds!
Mindful Coloring
Take a break and enjoy some mindful coloring to reduce stress.
Bluford Branch
Friday, December 20, 2019 | 10 a.m.—noon
Central Library
Cooking Demonstration
Join nutrition program associate Monica Miller from MU Extension as she provides a holiday cooking demo. Snack on free samples and take home a recipe.
Sugar Creek Branch
Saturday, December 14, 2019 | 10:30 a.m.—12:30 p.m.
Southeast Branch
Essential Oils & Better Sleep
Learn about essential oils that promote better relaxation and tips for getting a better night’s sleep.
Gratitude Cards
Write a thank-you card to someone special.
Trails West Branch
Friday, December 20, 2019 | 2:30—4:30 p.m.
Bluford Branch
Holiday Blues Workshop
The holiday season can be a time full of joy, cheer, parties and family gatherings, but for many people it is a difficult time. Are you experiencing the holiday blues? Rachele Hogard, BSE, of Mental Health America of the Heartland, leads a workshop that offers tips and guidance on ways to cope during the holidays.
Plaza Branch
Tuesday, December 17, 2019 | Noon —1 p.m.
Central Library
Wednesday, December 18, 2019 | 5:30 —6:30 p.m.
Waldo Branch
Thursday, December 19, 2019 | 4—5 p.m.
Southeast Branch
Meditation
Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. Engage in a guided meditation and presentation by Victor Dougherty, Director of Temple Buddhist Center.
Orange Pomanders
Pomanders were used by medieval herbalists to ward off illnesses or to bring strength and good fortune. Today, we use them as air fresheners, centerpieces, or tree ornaments. In this session, creating your own orange-clove pomander, which makes gifts. Frest fruit snacks provided.
Trails West Branch
Wednesday, December 11, 2019 | 3:30—5:30 p.m.
Plaza Branch
Spa Hand Care
Take care of tired winter hands, scrub away dead skin and seal in moisturizing cream during a 3-minute pick-me-up session.
Mindful Chocolate Tasting
Drop in and mindfully taste a piece of chocolate – taking time to enjoy the smell, texture, and flavors.
Central Library
Wednesday, December 11, 2019 | 1—3 p.m.
Westport Branch
Thursday, December 12, 2019 | Noon—2 p.m.
Ruiz Branch
Thursday, December 12, 2019 | 3—5 p.m.
Southeast Branch
Friday, December 13, 2019 | 2—4 p.m.
Bluford Branch
Saturday, December 14, 2019 | 1—3 p.m.
Plaza Branch
Saturday, December 21, 2019 | 10 a.m.—Noon
Trails West Branch