Has the holiday season got you down?  Feeling stressed?  Need a break?  Check out 12 days of fun wellness activities happening at every Kansas City Public Library location from December 9 -21.  Activities include mindfulness and meditation, arts and crafts, nutrition, workshops on beating the holiday blues, and more. 

VIEW CALENDAR OF ACTIVITIES

Birdseed Ornaments

Make birdseed ornaments to hang outside.  A holiday gift for the birds!
 

Mindful Coloring

Take a break and enjoy some mindful coloring to reduce stress.
 

Cooking Demonstration

Join nutrition program associate Monica Miller from MU Extension as she provides a holiday cooking demo.  Snack on free samples and take home a recipe.
 

Essential Oils & Better Sleep

Learn about essential oils that promote better relaxation and tips for getting a better night’s sleep.
 

Gratitude Cards

Write a thank-you card to someone special.

Holiday Blues Workshop

The holiday season can be a time full of joy, cheer, parties and family gatherings,  but for many people it is a difficult time.  Are you experiencing the holiday blues?  Rachele Hogard, BSE, of Mental Health America of the Heartland, leads a workshop that offers tips and guidance on ways to cope during the holidays. 
 

Meditation

Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.  Engage in a guided meditation and presentation by Victor Dougherty, Director of Temple Buddhist Center.
 

Orange Pomanders

Pomanders were used by medieval herbalists to ward off illnesses or to bring strength and good fortune. Today, we use them as air fresheners, centerpieces, or tree ornaments. In this session, creating your own orange-clove pomander, which makes gifts. Frest fruit snacks provided.
 

Spa Hand Care

Take care of tired winter hands, scrub away dead skin and seal in moisturizing cream during a 3-minute pick-me-up session.
 

Mindful Chocolate Tasting

Drop in and mindfully taste a piece of chocolate – taking time to enjoy the smell, texture, and flavors.