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A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

Death Café is an open discussion group with no set agenda-the conversation will flow where the attendees guide it. Our goal is to help facilit...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...

Interactive training for older adults regarding emergency preparedness and tips for becoming resilient in the event of a disaster. To better prepar...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Develop strength and flexibility, while soothing your mind. Join the Southeast Branch for this six-week session lead by Yoga Instructor Joy Monzon....

Happy birthday! You are eligible for Medicare…now what do you do? Our Medicare expert will be here every 3rd Monday to help you understa...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

The Southeast Branch is excited to partner with MU Extension for the SNAP Outreach Program to provide free information about SNAP (Supplemental Nut...