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Come optimize your energy with our experienced Qigong instructor, Heather. Qigong is an ancient Chinese practice that involves both psychological a...

A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Participants will learn a pouring technique and create a pour painting that has the possibility to look like rings of a tree with the colors they c...

Come optimize your energy with our experienced Qigong instructor, Heather. Qigong is an ancient Chinese practice that involves both psychological a...

A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

Join us for Creative Night! Bring your current project, meet fellow creators, or start something new. We'll provide some materials to inspire your...