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Saturday, July 27, 2024 12:00pm
In Person
Develop strength and flexibility, while soothing your mind. Join the Southeast Branch for this six-week session lead by Yoga Instructor Joy Monzon....
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Monday, July 29, 2024 6:00pm
In Person
This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...
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Tuesday, July 30, 2024 3:00pm
In Person
Have a question about computers? Need help filling out an application or setting up an email account? Tech Time is a drop-in service every Tuesday...
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Tuesday, July 30, 2024 6:00pm
In Person
Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...
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Wednesday, July 31, 2024 4:00pm
Online
In Person
Presented by KU Alzheimer's Disease Research Center The Family Series features four sessions on guidance and support for f...
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Wednesday, July 31, 2024 6:00pm
In Person
A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...
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Thursday, August 1, 2024 9:00am
In Person
Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...