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Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

The library's Career Specialist, Kathleen Kennedy, will be available on Wednesday mornings from 9:30 a.m. through 12 p.m. to help with job search a...

A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Drop in and join us in playing a variety of board game at the Plaza branch! No prior knowledge necessary!...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...