Activity
Tuesday, August 6, 2024 6:00pm
In Person
Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...
Activity
Wednesday, August 7, 2024 6:00pm
In Person
A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...
Activity
Thursday, August 8, 2024 9:00am
In Person
Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...