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Monday, August 19, 2024 6:00pm
In Person
This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...
Activity
Tuesday, August 20, 2024 6:00pm
In Person
Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...
Activity
Tuesday, August 20, 2024 6:30pm
In Person
Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...
Activity
Thursday, August 22, 2024 9:00am
In Person
Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...