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A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

A safe and cozy space for young LGBTQIA+ adults to hang out, have fun, build life skills and make friends! Held weekly, every Friday morning for te...

Develop strength and flexibility, while soothing your mind. Join the Southeast Branch for this six-week session lead by Yoga Instructor Joy Monzon....

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...