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This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Marquitta Jackson, Program Manager of the Behavioral Health PATH team at University Health KC, will talk about the University Health Behavioral Hea...

Learning the correct tools of persuasion will help you to eloquently structure an opinion, convince your audience, and strengthen an argument. In t...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

A safe and cozy space for young LGBTQIA+ adults to hang out, have fun, build life skills and make friends! Held weekly, every Friday morning for te...

Have an idea you’re dying to write as a novel? A killer thriller, a steamy romance, or cozy mystery? Novels are one of the most versatile art forms...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

From ancient times until now, journals have created clarity for their users, helped them find margin and meaning in their busy lives, and provided...