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This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...

If you’ve used the phrase, “That was pure poetry,” then you’ll know poetry is more than just craft. It can also create an effable, beautiful, almos...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Marquitta Jackson, Program Manager of the Behavioral Health PATH team at University Health KC, will talk about the University Health Behavioral Hea...

Have an idea you’re dying to write as a novel? A killer thriller, a steamy romance, or cozy mystery? Novels are one of the most versatile art forms...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

From ancient times until now, journals have created clarity for their users, helped them find margin and meaning in their busy lives, and provided...

Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...