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Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...

If you’ve used the phrase, “That was pure poetry,” then you’ll know poetry is more than just craft. It can also create an effable, beautiful, almos...

Marquitta Jackson, Program Manager of the Behavioral Health PATH team at University Health KC, will talk about the University Health Behavioral Hea...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

Have an idea you’re dying to write as a novel? A killer thriller, a steamy romance, or cozy mystery? Novels are one of the most versatile art forms...

From ancient times until now, journals have created clarity for their users, helped them find margin and meaning in their busy lives, and provided...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

A contrapuntal poem (derived from the Italian contrapunto, “pertaining to a counterpoint”) is a poem made up of multiple poems, which invites reade...