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This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

The Southeast Branch is excited to partner with MU Extension for the SNAP Outreach Program to provide free information about SNAP (Supplemental Nut...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Participants will make simple designs with paint and then using a paper towel create a flower like painting!...

Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...

The Southeast Branch is excited to partner with MU Extension for the SNAP Outreach Program to provide free information about SNAP (Supplemental Nut...

The Southeast Branch is excited to partner with MU Extension for the SNAP Outreach Program to provide free information about SNAP (Supplemental Nut...

This fluid painting technique uses a tool to swipe over the paint creating a new visual of colors coming through the top color....

Death Café is an open discussion group with no set agenda-the conversation will flow where the attendees guide it. Our goal is to help facilit...

If you love coloring come and join us for some zentangle time. Zentangles are perfect for those seeking a calming activity to ease the mind and hav...