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Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Develop strength and flexibility, while soothing your mind. Join the Southeast Branch for this six-week session lead by Yoga Instructor Joy Monzon....

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

The Southeast Branch is excited to partner with MU Extension for the SNAP Outreach Program to provide free information about SNAP (Supplemental Nut...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

Death Café is an open discussion group with no set agenda-the conversation will flow where the attendees guide it. Our goal is to help facilit...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...