This one-hour Yoga practice is for anyone curious abut Yoga. Yoga is a practice of movement, meditation, and breath-work. In this trauma-informed practice, we will navigate the varied states of the mind and body, and work to cultivate connection and resilience.
Yoga mats can be provided upon request.
If you need ADA accommodation to use Library services or attend Library events and programs, please notify us at least 3 business days in advance at 816.701.3409 or ADA@kclibrary.org. (TTY access available via 711 or 866.520.7309 for Spanish.)
