Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

In partnership with MyRecoveryKC, we would like to invite you to a supportive and inclusive space for all who seek recovery, healing, and connectio...

Nickifit presents a people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top...

Join us for our monthly health fair! Connect with health organizations from all over Kansas City that offer free health services, resources, and pr...

Discover the serene art of Tai Chi every Tuesday at the Westport Branch. Join us for a rejuvenating session where expert instructors will guide you...

Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...

Join us to watch the virtual showing of our activity at Sugar Creek. This is a...

This is a group of five workshops that teaches caregivers how to navigate the responsibilities of caring for someone living with Dementia or Alzhei...

Ideal for individuals who want to increase training volume and change their body with strength exercises....

Join us for our free weekly yoga class which is ideal for relieving stress, increasing flexibility, strength, and balance. Yoga mats are pr...