A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

An open, respectful, and uncensored discussion of death. All are welcome. Snacks and tea provided....

Join us for our free weekly yoga class which is ideal for relieving stress, increasing flexibility, strength, and balance. Yoga mats are pr...

Explore 30 minutes of moving meditation designed to help you renew and reset. Sessions include an accessible mix of qigong, yoga, and mindfulness m...

A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...

Join us for yoga at the North-East Branch! This class is ideal for individuals who want to enhance strength, flexibility, and balance. Experience s...

Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...

Join us for our monthly health fair! Connect with health organizations from all over Kansas City that offer free health services, resources, and pr...

Discover the serene art of Tai Chi every Tuesday at the Westport Branch. Join us for a rejuvenating session where expert instructors will guide you...

Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...