Health & Wellbeing

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Monday September 9, 2024 1:00pm
In Person
Meet with a variety of providers of free and low-cost health resources in Kansas City. We will be providing refreshments and a notebook/pen for par...
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Thursday August 1, 2024 12:00pm
In Person
Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...
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Tuesday July 30, 2024 6:00pm
In Person
Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...
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Monday July 29, 2024 6:00pm
In Person
This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...
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Thursday July 25, 2024 6:00pm
In Person
This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...
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Thursday July 25, 2024 9:00am
In Person
Join us for our weekly yoga class at our Ruiz Branch. This class is ideal for individuals who want to increase flexibility, relieve stress, and inc...
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Wednesday July 24, 2024 10:30am
In Person
Coffee & Conversation invites people experiencing life challenges to have a cup of coffee, healthy snacks, direct access to resources, and emergenc...
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Tuesday July 23, 2024 6:00pm
In Person
Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...
Activity
Monday July 22, 2024 6:00pm
In Person
This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...
Activity
Thursday July 18, 2024 6:00pm
In Person
This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...