Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

In partnership with MyRecoveryKC, we would like to invite you to a supportive and inclusive space for all who seek recovery, healing, and connectio...

Nickifit presents a people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top...

Discover the serene art of Tai Chi every Tuesday at the Westport Branch. Join us for a rejuvenating session where expert instructors will guide you...

Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...

Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...

Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...

In partnership with MyRecoveryKC, we would like to invite you to a supportive and inclusive space for all who seek recovery, healing, and connectio...

Nickifit presents a people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top...

Discover the serene art of Tai Chi every Tuesday at the Westport Branch. Join us for a rejuvenating session where expert instructors will guide you...