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Join the Kansas City Health Department, Harvester's, University Health, and more organizations every 3rd Tuesday of the month for a comm...

Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...

If you or someone you know is facing Alzheimer’s disease, dementia or another chronic illness, it’s never too early to put financial plans in place...

Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...

The holidays are often filled with sharing, laughter, and memories, but they can also bring stress, disappointment, or sadness. A person living wit...

This therapeutic yoga class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balance. It is des...

Discover the power of gentle movement and mindfulness in this Tai Chi series designed to promote balance, flexibility, and inner calm. Led by certi...

Explore 30 minutes of moving meditation designed to help you renew and reset. Sessions include an accessible mix of qigong, yoga, and mindfulness m...

A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...

Join us for yoga at the North-East Branch! This class is ideal for individuals who want to enhance strength, flexibility, and balance. Experience s...