Clubs & Activities
Get ready to go all-out! This workout is challenge by design. High intensity interval training helps you to achieve great results with simultaneous fat loss and muscle maintenance--plus a focus on abs and back. This workout formula is a 20/10 work to rest ratio. Tabata bing, Tabata boom! Watch your body transform!
All Abs exercises are performed from a seated position.
6:00 pm to 7:00 pm
No matter your limitations, we hope you can still reap the physical, mental and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength and flexibility exercises are all performed from a seated position.
9:00 am to 10:00 am
Lucile H. Bluford Branch
Bring your CPU or other technology device into Waldo. Our Tech Access volunteer will diagnose concerns and give possible advice as to how to solve your issues.
12:00 pm to 2:00 pm