Clubs & Activities
Get ready to go all-out! This workout is challenge by design. High intensity interval training helps you to achieve great results with simultaneous fat loss and muscle maintenance--plus a focus on abs and back. This workout formula is a 20/10 work to rest ratio. Tabata bing, Tabata boom! Watch your body transform!
All Abs exercises are performed from a seated position.
6:00 pm to 7:00 pm
Kansas City Linux Users Group helps people learn about, install, and use GNU/Linux and other Free and Open Source Software. Bring us your tired, your sick, your huddled masses of computers, yearning to breathe free.
The group meets every first Wednesday and third Tuesday of each month.
6:30 pm to 8:30 pm