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Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

This is a six-week program that teaches smart shopping strategies and healthy cooking skills that can help you prepare nutritious, low-cost meals a...

Join us every Wednesday for fun health and wellness activities for kids. These activities are brought to you by the TempleMade Fitness team and wel...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Designed to help seniors with questions about what the best supplemental insurance for them is and how to sign up for a Medicare tie in plan....

Happy birthday! You are eligible for Medicare…now what do you do? Our Medicare expert will be here every 3rd Monday to help you understa...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

The Death Café is an open forum to discuss all topics related to death and dying. This group is welcome to all adults; respectful of all views and...