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Come optimize your energy with our experienced Qigong instructor, Heather. Qigong is an ancient Chinese practice that involves both psychological a...

This series is taught by Ritchie Cherry. Ritchie is a proud native of E. St. Louis, IL, and a former professional boxer. He is the father of a wond...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

This group serves as a resource for individuals navigating challenges in mental wellness and substance use disorder (SUD) recovery. It is designed...

Hadiza Sa-Aadu, Small Business Engagement Specialist for the Kansas City Public Library will introduce program participants to community partners a...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Cooking Matters is a free six-week program from the University of Missouri Extension that teaches smart shopping strategies and healthy cooking ski...