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Mindful Movement Qigong

Come optimize your energy with our experienced Qigong instructor, Heather. Qigong is an ancient Chinese practice that involves both psychological and physical components and the regulation of the mind, breath, and body’s movement and posture.

All levels of expertise are welcome and we encourage beginners to join us!

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Mindful Movement Qigong

Date & Location
-
In Person
Details
Seniors
Adults
Teens