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Come optimize your energy with our experienced Qigong instructor, Heather. Qigong is an ancient Chinese practice that involves both psychological a...

This series is taught by Ritchie Cherry. Ritchie is a proud native of E.St. Louis, IL, and a former professional boxer. He is the father of a wonde...

Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...

This group serves as a resource for individuals navigating challenges in mental wellness and substance use disorder (SUD) recovery. It is designed...

Selena, the Community Health Coordinator at Mattie Rhodes, will talk about the services available at Mattie Rhodes for our patrons (children, indiv...

This group serves as a resource for individuals navigating challenges in mental wellness and substance use disorder (SUD) recovery. It is designed...

Come optimize your energy with our experienced Qigong instructor, Heather. Qigong is an ancient Chinese practice that involves both psychological a...

This group serves as a resource for individuals navigating challenges in mental wellness and substance use disorder (SUD) recovery. It is designed...

Come optimize your energy with our experienced Qigong instructor, Heather. Qigong is an ancient Chinese practice that involves both psychological a...

Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...