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Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Poetry is not only about word choice; it’s also about how the words lay on the page. This class will explore poetic forms that emphasize how the wo...

Figurative language can help illuminate the meaning of a story, its characters, or its theme. In this course, we’ll review pieces like “A White Her...

Death Café is an open discussion group with no set agenda-the conversation will flow where the attendees guide it. Our goal is to help facilit...