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The funky fixture known as the lava lamp dates to the 1960s and is still popular today with its colorful blobs floating in a glass vessel. A few scien...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Marquitta Jackson, Program Manager of the Behavioral Health PATH team at University Health KC, will talk about the University Health Behavioral Hea...

Join us every Wednesday for fun health and wellness activities for kids. These activities are brought to you by the TempleMade Fitness team and wel...

Come optimize your energy with our experienced Qigong instructor, Heather. Qigong is an ancient Chinese practice that involves both psychological a...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

Join us as we build and create with LEGO bricks. Work toward a construction goal on your own or with a group. Appropriate for ages 5-12. Duplo bloc...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Experiments are a fun way to engage children in learning about scientific topics such as renewable energy. See how energy transfers between objects, g...