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Are you an avid comic reader? Do you want to get into comics, but don't know where to start? Have you never read a comic and want to see what all t...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

The Southeast Branch is excited to partner with MU Extension for the SNAP Outreach Program to provide free information about SNAP (Supplemental Nut...

For Seniors 60+ Americorps volunteer will help seniors in a 10-week program to help increase physical activity which may i...

This fluid painting technique uses a tool to swipe over the paint creating a new visual of colors coming through the top color....

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

For kids of all ages. Drop by the Plaza Branch Art Spot for art exploration projects for kids. All supplies provided, just bring your imagination!...

A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

Death Café is an open discussion group with no set agenda-the conversation will flow where the attendees guide it. Our goal is to help facilit...