This one-hour yoga practice, instructed by Sally Urdang, is for anyone curious about yoga. Yoga is a practice of movement, meditation, and breath-work. In this trauma-informed practice, we will navigate the varied states of the mind and body, and work to cultivate connection and resilience.

This yoga class is part of an 8-week series that will be held in Helzberg Auditorium on the 5^th floor of the Central Library.

Yoga mats can be provided upon request.