Take a mindful break in your day to reflect, recharge, and reconnect with yourself. Join us for a Midday Moving Meditation, a gentle and accessible session designed for all skill levels. Led by our experienced meditation instructor and mindfulness coach, Nicoya Helm, this practice combines movement and meditation to help you cultivate presence and ease. Whether you're new to meditation or have an established practice, this session offers a welcoming space to pause and find balance in the middle of your day.
No special attire or experience is required—just bring yourself and an open mind.
If you need ADA accommodation to use Library services or attend Library events and programs, please notify us at least 3 business days in advance at 816.701.3409 or ADA@kclibrary.org. (TTY access available via 711 or 866.520.7309 for Spanish.)
The Kansas City Public Library could be videotaping and taking photos for possible inclusion in marketing and promotional communications.
