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A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

Join us for a fun exploration of nature’s most resilient plants! In this class, you’ll learn about adaptogens—herbs that help the body cope with st...

This therapeutic yoga class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balance. It is des...

Learn about research in areas of diet and nutrition, exercise, cognitive activity/social engagement, and tools to help you incorporate these tips i...

Learn about dementia’s effect on behavior, possible triggers and steps for managing behaviors. You will receive activities to apply person-centered...

Join us for a children’s movement program. We'll learn basic yoga poses. Explore movement storytelling and enjoy fun dance activities all at the li...

A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...

Join us for yoga at the North-East Branch! This class is ideal for individuals who want to enhance strength, flexibility, and balance. Experience s...

This class is meant to help students who are preparing to start taking a Certified Nursing Assistant course, but who feel as though their reading c...

Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...