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Join the Westport Knitters for some cozy knitting, chatting, and relaxing. Supplies are not provided....

The holidays are often filled with sharing, laughter, and memories, but they can also bring stress, disappointment, or sadness. A person living wit...

Explore 30 minutes of moving meditation designed to help you renew and reset. Sessions include an accessible mix of qigong, yoga, and mindfulness m...

A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...

Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

Join us for a cozy cup of hot apple cider. Warm up, relax, and enjoy the company of friends in a welcoming space. No registration required....

When someone is showing signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and unco...

Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...

This program provides an overview of Alzheimer’s disease and dementia, including their impact on individuals and families, the differences between...