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The holidays are often filled with sharing, laughter, and memories, but they can also bring stress, disappointment, or sadness. A person living wit...

This is an introduction to herbs & their many uses, such as, culinary, medicinal, spiritual benefits, & MORE! Culinary uses will be the focus....

Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...

We meet every Wednesday from 3-4pm. Come join us for conversation, and a game if everyone wants to play. Just an hour to get out of the weather and...

A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...

When someone is showing signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and unco...

Designed to help seniors with questions about what the best supplemental insurance for them is and how to sign up for a Medicare tie in plan....

Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...

We meet every Wednesday from 3-4pm. Come join us for conversation, and a game if everyone wants to play. Just an hour to get out of the weather and...

A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...