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The holidays are often filled with sharing, laughter, and memories, but they can also bring stress, disappointment, or sadness. A person living wit...

This is an introduction to herbs & their many uses, such as, culinary, medicinal, spiritual benefits, & MORE! Culinary uses will be the focus....

Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...

A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...

Adults can color, too! We'll use crayons, paint, or markers as a means to reduce stress, promote relaxation, and improve our mental well-being....

When someone is showing signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and unco...

Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...

The Kansas City Public Library partners with several justice involved organizations to provide an opportunity for individuals with outstanding warr...

The After Lunch Book Group reads a wide variety of adult and kids' fiction and nonfiction books. For readers interested in exploring works they mig...

Let’s keep it real. This session dives into the real reasons why teens might turn to alcohol or other substances; things like stress, pressure, men...