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Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...

Participants can come to Trails West Branch to enjoy an evening of playing Ping Pong.! If participants want to guarantee a partner they may...

The holidays are often filled with sharing, laughter, and memories, but they can also bring stress, disappointment, or sadness. A person living wit...

A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...

Adults can color, too! We'll use crayons, paint, or markers as a means to reduce stress, promote relaxation, and improve our mental well-being....

Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...

The Kansas City Public Library partners with several justice involved organizations to provide an opportunity for individuals with outstanding warr...

Learn about the role of a caregiver, how to build your support team and ways to manage caregiver stress. You will receive activities to apply perso...

Let’s keep it real. This session dives into the real reasons why teens might turn to alcohol or other substances; things like stress, pressure, men...

A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...