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In times of turmoil and political crisis, poetry can act as a source of power and communication. From women’s suffrage to the Civil Rights Movement...

Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...

A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

A people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top 40, Hip-Hop, Regga...

Adults can color, too! We'll use crayons, paint, or markers as a means to reduce stress, promote relaxation, and improve our mental well-being....

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...

The Kansas City Public Library partners with several justice involved organizations to provide an opportunity for individuals with outstanding warr...

A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

This program provides an overview of Alzheimer’s disease and dementia, including their impact on individuals and families, the differences between...