Activity
Thursday, September 26, 2024 6:00pm
In Person
This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...
Activity
Monday, September 30, 2024 6:00pm
In Person
This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...
Activity
Tuesday, October 1, 2024 6:00pm
In Person
Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...
Activity
Wednesday, October 2, 2024 1:00pm
In Person
Cooking Matters is a free six-week program from the University of Missouri Extension that teaches smart shopping strategies and healthy cooking ski...