Search the Library

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Marquitta Jackson, Program Manager of the Behavioral Health PATH team at University Health KC, will talk about the University Health Behavioral Hea...

 TEENS ONLY  Hang out with other teens with anime, switch games, crafts, and snacks!...

Join us every Wednesday for fun health and wellness activities for kids. These activities are brought to you by the TempleMade Fitness team and wel...

Come optimize your energy with our experienced Qigong instructor, Heather. Qigong is an ancient Chinese practice that involves both psychological a...

Understanding Advance Directives Gain clarity on advance directives, and learn simple steps to reduce stress and anxiety w...

Focused on short speculative and science fiction while while enjoying food and drink at...

This class is your stop for mid-week fun. Instructor Gabby Davis teaches you repetitive and easy-to-follow dance moves to build confidence and tone...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

Join us as we build and create with LEGO bricks. Work toward a construction goal on your own or with a group. Appropriate for ages 5-12. Duplo bloc...