Search the Library

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Join us for Film Fridays in October at 2 p.m. in the 3North Resource Center! Unwind with a nice afternoon movie. No registration or RSVP required....

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Join us for this three-part series taught by Ritchie Cherry. Ritchie is a proud native of E. St. Louis, IL, and a former professional boxer. He is...

Join us for our weekly yoga. This class is ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balanc...

Parallel follows the story of Vanessa (Danielle Deadwyler) who takes refuge at her family’s lake house to grieve after suffering the loss of her ch...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Join us for Film Fridays in October at 2 p.m. in the 3North Resource Center! Unwind with a nice afternoon movie. No registration or RSVP required....