Search the Library

Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

This group serves as a resource for individuals navigating challenges in mental wellness and substance use disorder (SUD) recovery. It is designed...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Cooking Matters is a free six-week program from the University of Missouri Extension that teaches smart shopping strategies and healthy cooking ski...

Come optimize your energy with our experienced Qigong instructor, Heather. Qigong is an ancient Chinese practice that involves both psychological a...

Join us for this three-part series taught by Ritchie Cherry. Ritchie is a proud native of E. St. Louis, IL, and a former professional boxer. He is...

A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...

Death Café is an open discussion group with no set agenda-the conversation will flow where the attendees guide it. Our goal is to help facilit...