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Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

Miracle Movements to train your body, your brain, and your balance. A gentle exercise program for your mental and physical well being. Come join us...

This people-inspired fitness program mixes explosive dance movements with body-weight toning. Movements are always big and exaggerated. If you can...

The Southeast Branch is excited to partner with MU Extension for the SNAP Outreach Program to provide free information about SNAP (Supplemental Nut...

Interested in promoting your balance, flexibility, and the harmonious flow of energy known as chi? If so, please join our experienced instructor, T...

Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...

Kenzie from Mantra Wellness will guide you through yoga poses to help you relax, build strength, improve balance and the many other benefits of yog...

Come and get out of the weather and have some fun at the same time. Join us for games, laughter, conversation, and a light snack....

This film examines the 1995 Chicago record breaking heat wave that resulted in over 700 deaths. The film focuses on the people most affected by nat...