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Join us for yoga at the North-East Branch! This class is ideal for individuals who want to enhance strength, flexibility, and balance. Experience s...

This class is meant to help students who are preparing to start taking a Certified Nursing Assistant course, but who feel as though their reading c...

Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

Join us for a cozy cup of hot apple cider. Warm up, relax, and enjoy the company of friends in a welcoming space. No registration required....

When someone is showing signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and unco...

Nickifit presents a people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top...

Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...

This program provides an overview of Alzheimer’s disease and dementia, including their impact on individuals and families, the differences between...

Designed to help seniors with questions about what the best supplemental insurance for them is and how to sign up for a Medicare tie in plan....