Full Body Chair Fitness

Date of Event: 
Friday, November 15, 2019 9:30 am to 10:30 am
Room: 
A
Audience: 
Adults
Health - Wellness

No matter what your limitations, maybe you can still reap the physical, mental and emotional benefits of exercise.  This class is designed to give you a total body workout.  Cardio, strength and flexibility exercises are all performed from a seated position.